Choose a 3-day or 5-day schedule and move with us like you’re showing up in person. This is your weekly plan to stay consistent without overthinking it. Updated at the start of each week, you’ll get a curated mix of new and rotating classes to follow—whether you want to commit to 3x or go all in with 5x. Just press play and show up. We’ll handle the rest. To find all 1k workouts (including yoga), visit the full Workout Library.